A Letter to My Six Year Old Self

Hello. I love you. You’re about to experience some things that will change your life forever. First, know you’re okay. (My Sister & I) Just because you will have to go through some things alone, or be the one who is responsible, does not mean you have to do everything yourself. In fact you are …

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New Moon in Cancer = Grumpy Butt

Well, hello New Moon in Cancer. Who else has all the feels? Ugh. Give me a glass of wine, a nap, and wake me up in two days. Wednesday was a good day. But Tuesday, Thursday, and today, I keep finding myself moody, angry, & irritable. Almost even resentful towards myself and others. I’m really …

Garden Meditation Day

What a great holiday today is. It is a bit rainy here, so I am celebrating by having a cup of tea while checking in on my house plants. I am also embodying the spirit of the holiday in about an hour by creating a self spa day. This will include a meditation while soaking …

Spring Cleaning: Let’s Declutter! Part One

Who doesn't love a good spring cleaning? Yeah, I know...it's not really 'fun' but don't you feel so good after you do the work? The same goes for a decluttering of those little things poking at you in your mind. So here is a mini-plan for an inner and outer spring clean! We're gonna hokey-pokey …

This day is for ‘me’ things.

Today there was yoga, puppy cuddles, and tea. Then, recording in the studio with our band Lights of the North. We are recording our first single and I can't wait to share it with you. Soon I will be heading home from the studio and the evening will be spent with friends grilling on our …